Banana Bread

Total Time: 45 mins Preparation Time: 15 mins Cook Time: 30 mins

Ingredients

• 2 bananas
• 2/3 cup olive oil
• 2 cups whole wheat flour
• 1/2 cup oatmeal
• 1 cup palm sugar
• 2 eggs
• 2 teaspoons baking soda
• 1 teaspoon salt

Recipe

• 1 mix everything and put in greased pan.
• 2 bake at 350 derees for 30 minute.

Banana Bran Muffins

Total Time: 35 mins Preparation Time: 10 mins Cook Time: 25 mins

Ingredients

• 1 cup all-bran cereal
• 1 cup banana, mashed
• 2/3 cup milk
• 1/3 cup brown sugar, firmly packed
• 1/4 cup vegetable oil
• 1 egg, beaten
• 1 teaspoon vanilla
• 1 1/2 cups all-purpose flour
• 1 tablespoon baking powder
• 1/2 teaspoon salt

Recipe

• 1 preheat oven to 375 degrees.
• 2 combine bran cereal, bananas, and milk in a large bowl, stirring well; let stand 5 minutes.
• 3 add sugar, oil, egg, and vanilla; mix well.
• 4 combine flour, baking powder, and salt; stir into bran mixture just until combined.
• 5 spoon batter into a paper-lined muffin pan.
• 6 bake at 375 degrees for 20 to 25 minutes.

Bistro Bean Soup

Total Time: 35 mins Preparation Time: 15 mins Cook Time: 20 mins

Ingredients

• 1 tablespoon vegetable oil
• 1/2 cup onion, chopped
• 8 ounces reduced-fat smoked turkey sausage (sliced 1/4-inch thick)
• 14 1/2 ounces unsalted undrained stewed tomatoes (one can)
• 2 (15 ounce) cans cannellini beans, drained and rinsed
• 2 (14 1/2 ounce) cans reduced-sodium chicken broth
• 2 teaspoons minced thyme leaves or 1 teaspoon dried thyme leaves ground black pepper, to taste

Recipe

• 1 heat oil in a 3-quart saucepan over medium heat. add onion and cook until softened. add sausage and cook for 5 minutes, until sausage is lightly browned. add tomatoes, 1 can beans, 1 can broth and thyme.
• 2 heat to simmering and simmer for 10 minutes.
• 3 combine remaining beans and broth in a blender or food processor and blend until smooth and creamy.
• 4 stir the purée into soup and bring to a boil; simmer for 5 minutes, then reduce heat and simmer for about 3 minutes. season with black pepper.
• 5 nutritional information per serving: calories 180; total fat 5g; saturated fat 1g; cholesterol 15mg; sodium 570mg; carbohydrate 22g; fiber 5g; protein 11g.

Bean And Tomato Soup (large Volume)

Total Time: 1 hr Preparation Time: 20 mins Cook Time: 40 mins

Ingredients

• 1 (3 kg) can tomatoes
• 1 (3 kg) can baked beans
• 1 bunch celery, chopped
• 1 kg carrot, grated
• 4 onions, chopped
• 2 tablespoons olive oil
• 1 liter vegetable stock
• 1 teaspoon salt

Recipe

• 1 brown onion, celery and carrot together in olive oil.
• 2 add tin beans and tin tomato.
• 3 add stock until desired consistency is reached, more if pasta is added.
• 4 cook until done.

Bistro Chicken

Total Time: 1 hr Preparation Time: 15 mins Cook Time: 45 mins

Ingredients

• Servings: 6
• 6 boneless skinless chicken breast halves
• 6 slices muenster cheese (i have used swiss)
• 1 (8 ounce) can condensed cream of mushroom soup
• 1/2 cup dry wine
• 2 cups herb seasoned stuffing mix
• 1/2 cup butter, melted

Recipe

• 1 preheat oven to 350°f and coat an oblong baking dish with pam.
• 2 place the chicken in the baking dish and put a slice of cheese over each piece of chicken.
• 3 mix the soup and wine together and then pour over chicken evenly.
• 4 sprinkle the stuffing mix over top and then drizzle the melted butter on top of that!
• 5 bake about 45-50 minutes till topping is golden and chicken is no longer pink!

Aartappel-poeding (south Africa)

Total Time: 55 mins Preparation Time: 15 mins Cook Time: 40 mins

Ingredients

• Servings: 6
• 2 lbs potatoes, cooked and mashed
• 8 large eggs, well-beaten
• 1 cup sugar
• 1 pinch salt
• 1 teaspoon vanilla essence or 1 teaspoon almond essence or 1 teaspoon lemon essence
• 1 lemon, zest of
• 4 tablespoons butter
• nutmeg (1 good grating)
• sliced almonds

Recipe

• 1 prehest oven to 350 degrees.
• 2 to the potatoes add eggs, sugar, salt, vanilla, almond or lemon essence and zest. put dabs of butter on top and top with a good grating of nutmeg or almond slices.
• 3 bake in a lightly buttered casserole dish for 30 minutes till lightly browned.

Bean And Pepper Enchiladas

Total Time: 35 mins Preparation Time: 15 mins Cook Time: 20 mins

Ingredients

• Servings: 6
• 1 (16 ounce) can pinto beans, rinsed and drained
• 1 cup fat-free ricotta cheese or 1 cup part-skim ricotta cheese
• 1/2 teaspoon mild chili powder
• 1 cup shredded low-fat cheddar cheese
• 1 tablespoon olive oil
• 1 cup scallion, chopped
• 2 garlic cloves, minced
• 1 cup chunky salsa
• 1/4 cup low-sodium tomato paste
• 1 jalapeno pepper, seeded and finely chopped
• 1 tablespoon red wine vinegar
• 12 flour tortillas

Recipe

• 1 coat two 9 x 13-inch (3-l) baking dishes with nonstick spray; set aside.
• 2 mix the beans, ricotta, chili powder, and 3/4 cup (175 ml) of the cheddar in a large bowl. set aside.
• 3 in a large nonstick skillet over medium heat, warm the oil. add the scallions and garlic; cook, stirring frequently; untill tender, 2 to 3 minutes. stir in the salsa, tomato paste, peppers, and cilantro; bring to a boil. reduce the heat to low and simmer until the sauce thickens slightly, 5 to 10 minutes. stir in the vinegar.
• 4 briefly dip each tortilla into the sauce to coat and soften it. place 2 rounded tablespoons (25 ml) of the bean filling on each tortilla. fold a tortilla to enclose the filling, and then place, seam side down, in one of the baking dishes. repeat with the remaining tortillas.
• 5 spoon the remaining sauce evenly over the enchiladas. sprinkle with the remaining 1/4 cup (50 ml) of cheddar/.
• 6 cover the baking dished loosely with foil and bake the enchiladas at 350 degrees until the cheese has melted and the sauce is hot and bubbly, 15 to 20 minutes.