Ingredients
- Servings: 10
- 2 1/2 pounds extra lean ground beef
- 3/4 cup finely chopped onion
- 3/4 cup finely chopped celery
- 1/2 cup milk
- 1/2 cup finely chopped mushrooms
- 1/2 cup italian-seasoned panko (japanese bread crumbs)
- 2 tablespoons all-purpose flour
- 2 tablespoons whole wheat flour
- 3 tablespoons vegetable oil, divided
- 1 (4 ounce) package sliced fresh mushrooms
- 1/2 onion, thinly sliced
- 2 (10.75 ounce) cans reduced-fat, reduced-sodium cream of mushroom soup (such as campbell's® healthy request)
- 3/4 cup low-sodium beef broth
- 2 tablespoons low-sodium worcestershire sauce
- 1 (1 ounce) packet dry onion gravy mix
- 1 teaspoon ground black pepper
Recipe
-
Preparation Time: 20 mins
Cook Time: 3 hrs 45 mins
- mix ground beef, chopped onion, celery, milk, chopped mushrooms, and panko together in a large bowl; shape into 10 patties.
- mix all-purpose and whole wheat flours together in a wide, shallow bowl. dredge patties in the flour mixture just to coat and move to a platter, taking care to not stack the patties.
- heat 2 tablespoons oil in a large skillet over medium-high heat. cook patties in hot oil until browned, 3 to 5 minutes per side. arrange browned patties in a slow cooker crock.
- heat remaining oil in a small skillet over medium heat. cook and stir sliced mushrooms and sliced onion in hot oil until tender, about 5 minutes.
- stir cooked mushroom and onion mixture with cream of mushroom soup, beef broth, worcestershire sauce, onion gravy mix, and black pepper together in a bowl until smooth; pour over the beef patties in the slow cooker.
- cook on high until patties are very firm, hot, and grey in the center, 3 to 3 1/2 hours (or on low for 4 to 5 hours). an instant-read thermometer inserted into the center should read 160 degrees f (70 degrees c).
Ready Time: 4 hrs 5 mins
No comments:
Post a Comment