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Thursday, July 28, 2016

flash-blasted broccoli and feta pasta

Ingredients

  • Servings: 8
  • 1 (8 ounce) package broccoli florets
  • 1 (16 ounce) package uncooked linguine pasta
  • 5 tablespoons olive oil, divided
  • 1/2 teaspoon salt
  • 1 medium onion, chopped
  • 1 clove garlic, minced
  • 1/2 teaspoon crushed red pepper flakes
  • 1/4 cup chopped sun-dried tomatoes (packed in oil)
  • 3/4 cup dry white
  • 1 (15 ounce) can whole peeled tomatoes, drained and chopped
  • 3 cups baby spinach
  • 1 1/2 tablespoons fresh lemon juice
  • 4 ounces feta cheese, crumbled
  • 1/4 cup pine nuts, toasted

Recipe

    Preparation Time: 25 mins Cook Time: 25 mins Ready Time: 50 mins

  • preheat oven to 500 degrees f (260 degrees c). place a baking sheet in the oven until hot.
  • place broccoli florets in a large bowl. stir in olive oil and salt. using oven mitts, remove the hot baking sheet from the oven. pour broccoli florets baking sheet and spread out.
  • bake in preheated oven about 5 minutes; turn and cook about 5 minutes more. (the florets should be somewhat browned and crunchy.) remove from oven, and set aside.
  • meanwhile, heat 2 tablespoons olive oil in a large skillet over medium heat. stir in onions, garlic, and red pepper flakes. cook until onion is soft and translucent. stir in sun-dried tomatoes.
  • turn heat up to medium high. pour in white , and cook about 3 minutes. stir in chopped tomatoes. cook about 2 minutes, then stir in spinach, lemon juice, and feta. turn the heat down to low, and cover until pasta is done.
  • while the onions are cooking, bring a large pot of lightly salted water to boil. add linguini, and cook until al dente, about 8 to 10 minutes. drain, and stir into broccoli mixture. top with toasted pine nuts.

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