Popeye Power Burger

Ingredients

• Servings: 4
• 1 egg
• 1 pound lean ground beef
• 1 cup quick-cooking oats
• 1 cup diced onion
• 1 cup chopped spinach
• 2 cups shredded low-fat mexican blend cheese
• salt and ground black pepper, to taste
• 4 whole-grain buns

Recipe

Preparation Time: 10 mins Cook Time: 10 mins Ready Time: 20 mins


• preheat grill for medium heat and lightly oil the grate.
• whisk egg in a large bowl until uniform in color; add ground beef, oats, onion, spinach, cheese, salt, and ground black pepper and mix with your hands until well blended. form the beef mixture into 4 patties.
• grill patties until bottoms are brown, about 5 minutes; flip and continue grilling until brown, about 5 minutes. an instant-read thermometer inserted into middle of burgers should read at least 160 degrees f (70 degrees c), about 5 minutes.
• transfer burgers to whole-grain buns.