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Tuesday, July 19, 2016

lemon-marinated london broil

Ingredients

  • Servings: 1
  • 1 (4 pound) beef london broil steak (about 1 1/2 inches thick)
  • 1 tablespoon lemon zest
  • 1/2 cup lemon juice
  • 1/3 cup olive oil
  • 4 teaspoons white sugar
  • 2 tablespoons thinly sliced green onions
  • 1 tablespoon worcestershire sauce
  • 1 teaspoon dijon mustard
  • 1 1/2 teaspoons salt
  • 1/8 teaspoon ground black pepper

Recipe

    Preparation Time: 15 mins Cook Time: 35 mins Ready Time: 4 hrs

  • prick the london broil on both sides several times with a fork; place into a resealable plastic bag. whisk together the lemon zest, lemon juice, olive oil, sugar, green onions, worcestershire sauce, dijon mustard, salt, and black pepper in a bowl. pour into the bag with the meat, coat with the marinade, squeeze out excess air, and seal. marinate in the refrigerator at least 3 to 4 hours, but overnight is best.
  • preheat an outdoor grill for medium-high heat, and lightly oil the grate.
  • remove the beef from the marinade, and shake off excess. discard the remaining marinade.
  • cook the beef until it is beginning to firm, and is hot and slightly pink in the center, about 17 to 20 minutes per side. an instant-read thermometer inserted into the center should read 140 degrees f (60 degrees c). cover the meat with two layers of aluminum foil, and allow to rest in a warm area for 10 minutes before slicing thinly across the grain.

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