Couscous And Chickpea Salad
Total Time: 35 mins
Preparation Time: 30 mins
Cook Time: 5 mins
Ingredients
- Servings: 4
- 1 teaspoon salt
- 3 tablespoons olive oil
- 225 g couscous
- 1 (440 g) can chickpeas
- 6 -8 spring onions
- 6 -8 sun-dried tomatoes
- 2 tablespoons fresh mint
- 2 tablespoons fresh parsley
- 1 lemon
- 1 tablespoon vinegar
- 1 tablespoon clear honey
- salt
- fresh ground black pepper
- 75 ml olive oil
Recipe
- 1 bring to the boil 400 ml of water the salt and 1 tbsp of olive oil. stir in the couscous and take off the heat cover with the lid and leave for at least 5 minutes.
- 2 prepar the dressing by combing the zest and juice of the lemon with the rest of the ingredients,mixing well and making sure all the honey has dissolved.
- 3 fork through the couscous turn out into a large mixing bowl. add the dressing and allow to cool to room temperature.
- 4 drain and rinse the chickpeas.trim the spring onions then chop all the white and some of the green .chop the sun dried tomatoes,mint and parsley . mix these all into the couscous and serve.
No comments:
Post a Comment