Courgette Peanut Burgers

Total Time: 30 mins Preparation Time: 15 mins Cook Time: 15 mins

Ingredients

• 200 g courgettes, grated
• 1/2 cup roasted peanuts, chopped
• 2 eggs, lightly beaten
• 2 tablespoons fresh parsley, chopped
• 1/2 cup cooked brown rice
• 1/2 cup stale breadcrumbs
• flour
• 2 tablespoons oil

Recipe

• 1 squeeze excess moisture from courgettes.
• 2 combine with peanuts, eggs, parsley, rice and breadcrumbs in a bowl.
• 3 shape into 6 burgers, toss in flour.
• 4 heat oil in pan, cook burgers until browne.