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Friday, March 13, 2015

Black Bean, Roasted Corn And Goat Cheese Quesadillas

Total Time: 35 mins Preparation Time: 30 mins Cook Time: 5 mins

Ingredients

  • 2 cups corn kernels
  • 2 (5 1/3 ounce) containers chavrie soft-type goat cheese
  • 1/2 cup cilantro, chopped
  • 1 teaspoon olive oil
  • 1 cup onion, chopped
  • 2 garlic cloves, minced (think i did 3 or 4)
  • 1 cup salsa
  • 1 teaspoon ground cumin
  • 15 ounces canned black beans, undrained
  • 16 small corn tortillas
  • 1 cup salsa verde
  • 1 cup nonfat sour cream

Recipe

  • 1 heat skillet over med-high heat. add corn, saute 2 minutes or until browned. place corn in small bowl, add goat cheese and cilantro; mix until well-blended and set aside.
  • 2 in 1 tsp olive oil, saute onion and garlic for 3 minutes. stir in 1 c salsa, cumin, and beans and bring to a boil. reduce heat and simmer for 5 minutes or until thick. mash the bean mixture slightly.
  • 3 remove from heat, stir in the corn/cilantro/goat cheese mixture.
  • 4 spread the mixture evenly over 8 tortillas, top each with 1 tortilla, pressing gently.
  • 5 cook each quesadilla in frying pan with cooking spray until golden - about 2 minutes a side.
  • 6 quarter each quesadilla, serve with salsa verde, sour cream and more salsa or green onions if desired.

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