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Saturday, April 2, 2016

Couscous And Roasted Vegetable Salad

Total Time: 45 mins Preparation Time: 15 mins Cook Time: 30 mins

Ingredients

  • Servings: 6
  • 1 1/2 cups chicken stock or 1 1/2 cups vegetable stock or 1 1/2 cups water
  • 1 1/2 cups couscous
  • salt and pepper
  • 1/2 teaspoon finely grated lemon zest
  • 2 tablespoons lemon juice
  • 2 tablespoons chopped parsley
  • 2 tablespoons toasted pine nuts
  • 2 tablespoons olive oil
  • 2 red capsicums, cut into 1cm dice
  • 3 zucchini, cut into 1cm dice
  • 1 medium eggplant, cut into 1cm dice
  • 1 large brown onion, chopped
  • salt and pepper
  • 1/4 cup olive oil
  • 2 tablespoons red vinegar
  • 1/2 teaspoon caster sugar
  • 2 large vine-ripened tomatoes, peeled, seeded, finely diced
  • 2 tablespoons basil leaves, shredded thinly
  • 2 cups mixed salad greens
  • 1/4 cup mixed picked herbs (parsley, basil, tarragon)

Recipe

  • 1 bring stock to the boil and pour over couscous, cover with a towel and set aside 5 minutes, break up with a fork to separate grains. season lightly and stir through zest, juice, parsley, pine nuts and olive oil.
  • 2 preheat oven to 180°c fan-forced (200°c conventional).
  • 3 combine vegetables in a baking dish, season and add 2 tablespoons of olive oil. bake in preheated oven 30-40 minutes, stirring regularly, until tender.
  • 4 meanwhile, combine remaining oil, vinegar and sugar in a medium bowl, season lightly to taste.
  • 5 combine tomato and basil in a small bowl with half the dressing.
  • 6 toss briefly to combine salad leaves and herbs in a large bowl with remaining dressing.
  • 7 to serve, place an 8cm diameter biscuit cutter in the centre of the serving plates.
  • 8 divide the couscous among the plates. top with roasted vegetable mixture and then the salad leaves.
  • 9 carefully remove biscuit cutter and drizzle tomato mixture over and around the salads.
  • 10 serve immediately.

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