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Friday, May 20, 2016

Crab & Bean Sprout Omelets

Total Time: 45 mins Preparation Time: 15 mins Cook Time: 30 mins

Ingredients

  • Servings: 4
  • 4 eggs
  • 1 (185 g) can crab, drained
  • 2 cups bean sprouts
  • 6 green shallots
  • 1 teaspoon grated fresh ginger
  • 1 tablespoon cornflour
  • 1 cup water
  • 1 teaspoon sesame oil
  • 1 tablespoon light soy sauce
  • 1/2 teaspoon sugar

Recipe

  • 1 beat the eggs with a whisk until light and frothy, mix in the crab, bean sprouts, shallots and ginger.
  • 2 lightly oil the base of a small fry pan, heat pan, add 1/6th of the omelet mixture.
  • 3 cook until set on one side, turn and cook other side.
  • 4 transfer to a serving plate - keep warm, cook remaining omelets.
  • 5 sauce.
  • 6 blend cornflour with water in a small pan, add remaining ingredients. stir over heat until sauce boils and thickens.
  • 7 pour sauce over cooked omelets.

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