Couscous And Roasted Vegetable Salad
Total Time: 45 mins
Preparation Time: 15 mins
Cook Time: 30 mins
Ingredients
- Servings: 6
- 1 1/2 cups chicken stock or 1 1/2 cups vegetable stock or 1 1/2 cups water
- 1 1/2 cups couscous
- salt and pepper
- 1/2 teaspoon finely grated lemon zest
- 2 tablespoons lemon juice
- 2 tablespoons chopped parsley
- 2 tablespoons toasted pine nuts
- 2 tablespoons olive oil
- 2 red capsicums, cut into 1cm dice
- 3 zucchini, cut into 1cm dice
- 1 medium eggplant, cut into 1cm dice
- 1 large brown onion, chopped
- salt and pepper
- 1/4 cup olive oil
- 2 tablespoons red vinegar
- 1/2 teaspoon caster sugar
- 2 large vine-ripened tomatoes, peeled, seeded, finely diced
- 2 tablespoons basil leaves, shredded thinly
- 2 cups mixed salad greens
- 1/4 cup mixed picked herbs (parsley, basil, tarragon)
Recipe
- 1 bring stock to the boil and pour over couscous, cover with a towel and set aside 5 minutes, break up with a fork to separate grains. season lightly and stir through zest, juice, parsley, pine nuts and olive oil.
- 2 preheat oven to 180°c fan-forced (200°c conventional).
- 3 combine vegetables in a baking dish, season and add 2 tablespoons of olive oil. bake in preheated oven 30-40 minutes, stirring regularly, until tender.
- 4 meanwhile, combine remaining oil, vinegar and sugar in a medium bowl, season lightly to taste.
- 5 combine tomato and basil in a small bowl with half the dressing.
- 6 toss briefly to combine salad leaves and herbs in a large bowl with remaining dressing.
- 7 to serve, place an 8cm diameter biscuit cutter in the centre of the serving plates.
- 8 divide the couscous among the plates. top with roasted vegetable mixture and then the salad leaves.
- 9 carefully remove biscuit cutter and drizzle tomato mixture over and around the salads.
- 10 serve immediately.
No comments:
Post a Comment