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Saturday, April 2, 2016

Couscous And Chickpea Salad

Total Time: 35 mins Preparation Time: 30 mins Cook Time: 5 mins

Ingredients

  • Servings: 4
  • 1 teaspoon salt
  • 3 tablespoons olive oil
  • 225 g couscous
  • 1 (440 g) can chickpeas
  • 6 -8 spring onions
  • 6 -8 sun-dried tomatoes
  • 2 tablespoons fresh mint
  • 2 tablespoons fresh parsley
  • 1 lemon
  • 1 tablespoon vinegar
  • 1 tablespoon clear honey
  • salt
  • fresh ground black pepper
  • 75 ml olive oil

Recipe

  • 1 bring to the boil 400 ml of water the salt and 1 tbsp of olive oil. stir in the couscous and take off the heat cover with the lid and leave for at least 5 minutes.
  • 2 prepar the dressing by combing the zest and juice of the lemon with the rest of the ingredients,mixing well and making sure all the honey has dissolved.
  • 3 fork through the couscous turn out into a large mixing bowl. add the dressing and allow to cool to room temperature.
  • 4 drain and rinse the chickpeas.trim the spring onions then chop all the white and some of the green .chop the sun dried tomatoes,mint and parsley . mix these all into the couscous and serve.

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