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World Best Food Links

Thursday, April 2, 2015

Bean And Bulghur Soup

Total Time: 50 mins Preparation Time: 5 mins Cook Time: 45 mins

Ingredients

  • Servings: 6
  • 2 (14 ounce) cans diced tomatoes, undrained
  • 1 (15 ounce) can kidney beans, drained and rinsed
  • 1 (15 ounce) can black beans, drained and rinsed
  • 2 (14 ounce) cans reduced-sodium fat-free chicken broth
  • 1 cup bulgur
  • 5 -10 cloves garlic, minced
  • 1 -2 tablespoon ground ancho chili pepper
  • 1/2 teaspoon cumin
  • 1/2 teaspoon paprika
  • 1/2 teaspoon salt

Recipe

  • 1 combine all ingredrients in a large soup pot.
  • 2 simmer for 30-45 minutes until bulghur is cooked through.
  • 3 adjust seasonings if necessary.

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