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World Best Food Links

Friday, March 27, 2015

Bkwitch's Chicken Durango-tango

Total Time: 45 mins Preparation Time: 15 mins Cook Time: 30 mins

Ingredients

  • Servings: 4
  • 4 boneless chicken breasts
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon garlic powder
  • 1/4 cup all-purpose flour
  • 2 tablespoons olive oil
  • 2 tablespoons olive oil
  • 1 small onion (chopped)
  • 1 small red bell pepper (chopped)
  • 1 small green bell pepper (chopped)
  • 2 cups sliced mushrooms
  • 3 tablespoons all-purpose flour
  • 2 teaspoons chili powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/4 teaspoon ground cumin
  • 3 tablespoons tomato paste
  • 1 (14 1/2 ounce) can chicken broth
  • 1/3 cup green olives (sliced)
  • 1 teaspoon grated orange zest

Recipe

  • 1 season chicken breasts with salt, pepper, and onion and garlic powders.
  • 2 place 1/4 cup all-purpose flour into a shallow dish.
  • 3 heat 2 tbs olive oil in a large skillet.
  • 4 dredge the seasoned chicken breasts in flour.
  • 5 add chicken to skillet, cook about 8 minutes per side, until juices run clear when pierced with a fork.
  • 6 remove chicken, wrap in foil and keep warm.
  • 7 heat oil from sauce ingredients list in same skillet.
  • 8 add bell peppers, onions, and mushrooms; sauté until tender,about5-6 minutes.
  • 9 stir in flour and spices listed in sauce ingredients.
  • 10 cook, stirring, about 1 minute. add tomato paste and stir to "brown" tomato sauce about 2-3 minutes.
  • 11 add broth and orange zest to skillet.
  • 12 simmer until sauce is slightly thickened, about 5 minutes.

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