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Saturday, March 28, 2015

Banana Bread Protein Pancakes

Total Time: 40 mins Preparation Time: 20 mins Cook Time: 20 mins

Ingredients

  • 2 bananas, mashed
  • 1 1/4 cups nonfat milk
  • 1 teaspoon vanilla
  • 1 tablespoon canola oil
  • 1/2 cup whole wheat flour
  • 1/2 cup flour
  • 2 tablespoons protein powder
  • 1 teaspoon cinnamon
  • 2 tablespoons baking powder
  • 1 teaspoon baking soda
  • 1/2 cup strawberry, sliced
  • 1/2 cup blueberries
  • 1/2 cup raspberries
  • 3 tablespoons agave nectar

Recipe

  • 1 to make the banana bread protein pancakes:.
  • 2 preheat a griddle or frying pan over medium high heat.
  • 3 blend the mashed bananas, milk, vanilla and canola oil together in a small bowl until only a few chunks of banana remain.
  • 4 whisk the whole-wheat flour, all purpose flour, protein powder, cinnamon, baking powder, baking soda and salt together in a large bowl.
  • 5 create a well in the middle of the dry ingredients. pour the banana milk mixture into that well and stir together. add a little more milk if you prefer your pancakes thin.
  • 6 prepare the preheated griddle or frying pan with a light coating of nonstick cooking spray or oil.
  • 7 drop 1/4 cup of batter per pancake onto the griddle. cook 3-5 minutes on the first side, or until bubbles start to form. flip and cook 1-2 minutes on the other side, or until the pancake is cooked through.
  • 8 to make the agave glazed fruit topping*:.
  • 9 place the sliced strawberries, blueberries and raspberries together in a medium bowl. toss with the agave nectar until all the fruit is thoroughly coated.
  • 10 to complete the banana bread protein pancakes:.
  • 11 top each pancake stack with a generous portion agave glazed fruit and enjoy.

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