Banana Bread Protein Pancakes
Total Time: 40 mins
Preparation Time: 20 mins
Cook Time: 20 mins
Ingredients
- 2 bananas, mashed
- 1 1/4 cups nonfat milk
- 1 teaspoon vanilla
- 1 tablespoon canola oil
- 1/2 cup whole wheat flour
- 1/2 cup flour
- 2 tablespoons protein powder
- 1 teaspoon cinnamon
- 2 tablespoons baking powder
- 1 teaspoon baking soda
- 1/2 cup strawberry, sliced
- 1/2 cup blueberries
- 1/2 cup raspberries
- 3 tablespoons agave nectar
Recipe
- 1 to make the banana bread protein pancakes:.
- 2 preheat a griddle or frying pan over medium high heat.
- 3 blend the mashed bananas, milk, vanilla and canola oil together in a small bowl until only a few chunks of banana remain.
- 4 whisk the whole-wheat flour, all purpose flour, protein powder, cinnamon, baking powder, baking soda and salt together in a large bowl.
- 5 create a well in the middle of the dry ingredients. pour the banana milk mixture into that well and stir together. add a little more milk if you prefer your pancakes thin.
- 6 prepare the preheated griddle or frying pan with a light coating of nonstick cooking spray or oil.
- 7 drop 1/4 cup of batter per pancake onto the griddle. cook 3-5 minutes on the first side, or until bubbles start to form. flip and cook 1-2 minutes on the other side, or until the pancake is cooked through.
- 8 to make the agave glazed fruit topping*:.
- 9 place the sliced strawberries, blueberries and raspberries together in a medium bowl. toss with the agave nectar until all the fruit is thoroughly coated.
- 10 to complete the banana bread protein pancakes:.
- 11 top each pancake stack with a generous portion agave glazed fruit and enjoy.
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