Baked Buffalo Thighs

Total Time: 48 mins Preparation Time: 15 mins Cook Time: 33 mins

Ingredients

• Servings: 4
• 8 small boneless skinless chicken thighs
• 1 1/2 teaspoons vegetable oil
• 1/4 cup hot sauce
• 3 tablespoons margarine, melted (may be fat-free)
• 2 tablespoons water
• 1 tablespoon vinegar
• 1/8 teaspoon pepper
• cooking spray
• blue cheese or ranch dressing, for dip

Recipe

• 1 coat a non-stick skillet with cooking spray; add oil.
• 2 place over medium-high heat until hot.
• 3 add chicken; cook 4 minutes on each side.
• 4 transfer to an 11x7 baking dish coated with cooking spray.
• 5 combine hot sauce and next four ingredients; pour over chicken.
• 6 bake, uncovered, at 400 for 25 minutes.
• 7 serve with blue cheese dressing.