Babzy's Better Butter Chicken - Ww 4 Points

Total Time: 35 mins Preparation Time: 10 mins Cook Time: 25 mins

Ingredients

• Servings: 4
• 1 tablespoon butter
• 1 onion, chopped
• 2 garlic cloves, crushed
• 3 boneless skinless chicken breasts
• 1/2 teaspoon ground ginger
• 1/2 teaspoon cumin
• 1/4 teaspoon cayenne pepper
• 1 teaspoon turmeric
• 1/2 teaspoon cinnamon
• 1 teaspoon salt
• 1 cup fat free cream
• 14 ounces tomato sauce
• 1/4 cup fat free sour cream or 1/4 cup plain fat-free yogurt
• 1 teaspoon garam masala

Recipe

• 1 in a large saucepan, saute onion and garlic in butter, until onions are soft.
• 2 slice chicken breasts into bite sized pieces.
• 3 combine spices (except garam masala) and toss chicken pieces until well coated.
• 4 add the chicken to the onions and saute until the chicken is lightly browned on all sides.
• 5 in a separate bowl or large measuring cup, combine the fat-free cream, tomato sauce, fat-free sour cream and garam masala with a whisk, then pour over chicken mixture.
• 6 bring to a boil, reduce heat, cover and simmer for about 15 minutes, making sure that chicken is cooked through.
• 7 serve over rice and garnish with cilantro if desired.