Asian-style Steak

Total Time: 40 mins Preparation Time: 15 mins Cook Time: 25 mins

Ingredients

• 1 tablespoon vegetable oil
• 2 lbs lean steak fillets, trimmed and cut in strips
• 1 (14 1/2 ounce) can tomatoes, diced, no-salt added tomatoes, drained
• 4 stalks celery, sliced
• 2 medium onions, sliced
• 1 (4 ounce) can mushrooms, drained
• 1/4 cup water
• 1/4 cup lite soy sauce
• 1 tablespoon cornstarch
• 3 cups fresh mung bean sprouts
• 1 (5 ounce) can sliced water chestnuts, drained
• 1 (5 ounce) can bamboo shoots, drained
• 3 cups rice, cooked brown or 3 cups rice

Recipe

• 1 heat the oil in a large skillet over high heat. add the steak strips, and cook and stir until the surfaces are seared. add the tomatoes, celery, onions and mushrooms. cover and simmer for 2 minutes. mix the water, soy sauce and cornstarch in a small bowl; set aside. add the bean sprouts, water chestnuts and bamboo shoots to the skillet; heat through. stir in the soy sauce mixture, and keep stirring until the sauce thickens. serve over cooked rice.
• 2 servings: 6.
• 3 nutritional information per serving:
• 4 calories 430; total fat 12g (saturated fat 4g); cholesterol 90mg; sodium 590mg; carbohydrate 39g (fiber 6g); protein 39g.